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SELF IMPROVEMENT - Coggle Diagram

- - - - 40- 50 Pages Daily
        
        Apply at least one habit from each book
  - - - Active Recall Method
    - - Clean Environment
      - Journaling at least 3x weekly
  - - - Coding
      - Becoming more articulate
      - Build a personal portfolio website
- - - - 30 min of Stairmaster or Incline Treadmill
      - HIIT Workout at least 2x per week (Sports, Sprints)
    - - GOAL OF 160 LBS
  - - - 40% Protein (lean meats, fish, eggs, Greek yogurt)
      - 30% Healthy Fats (avocado, nuts)
      - 30% Complex Carbs ( rice, oats, vegetables)
      - 40-30-30 RULE
        
        Eat only 2,200 calories per day