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Lentils as a Plant-Based Protein Source & Their Role in the Diet -…
Lentils as a Plant-Based Protein Source & Their Role in the Diet
Nutritive Properties of Lentils
High in Fiber (including Beta-glucan)
Essential Vitamins & Minerals (Iron, Magnesium, Potassium)
Low in Fat & Sodium
Protein (18g per cooked cup)
Protein Deficiency
Weakened Immune Function
Impaired Growth & Development
Muscle Wasting & Weakness
At-Risk Groups (Vegetarians/Vegans, Elderly, Active Individuals)
Role of Protein in the Diet
Enzyme & Hormone Production
Immune Support
Tissue Building & Repair
Muscle Repair & Growth (Especially in Athletes)
High-Protein Lentil Varieties
Puy Lentils
Beluga Lentils
Brown Lentils
Green Lentils