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Managing the Inner Voice, image, image, image, image - Coggle Diagram
Managing the Inner Voice
Definition .🧠
Helps us remember things, plan, and stay motivated.
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⚠️ The Problem: Chatter
❌ Causes stress, makes it hard to focus, and hurts relationships.
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🔍 Bigger Picture
We have better, science-backed ways to manage self-talk.
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