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Positive Psych for Guiliana Farina - Coggle Diagram
Positive Psych for Guiliana Farina
Internal Locus of Control
Anger Triggers: face gets red. Question: Will I care about this in 10 years?
Reframing
When I was a kid some girls called me fat.. I like to think that I was just a little bigger than them......................
Some people said that I was a bad singer.. I just like to think that I have a different singing style than them
Some people think I have a bad music taste.. I like to think that I have better music than them
Cognitive Restructuring
Always be happy, it makes other people happy too. Never wear princess dresses to school. ever. Listen to your favorite song. Always be happy :D. Whatever kills you makes you stronger. Wear makeup. The pretty kind. Music. It's always there for us when friends aren't. Keep figure skating. Stretch. Never lie to each other. Otherwise It'll be toxic till the end. Everyone has a favorite song.. they're just too wimpy to admit it.
Goals
My goal is to save up enough money to buy a Stray Kids light stick, which costs $60-80. It will be done when I get the light stick. My goal started 2 years ago.. I will save up my money (eventually ) to get it.
Smile Projection
Skz Code ep. 63
En'O'Clock
My friends
Positive Reenforcement
Listen to Stray Kids and Enhypen and TWS
Figure Skate
Organizing my album + photo card collection
Buying new albums
Listening to kpop in general
Life Makeovers
Feb 11th I got a new photo card binder!!
Feb 11th I'm getting new photo cards :D
Feb 11th I got taco bell
Feb 11th I got ice cream
Feb 11th I learned a scratch spin!! (figure skating)
Downward Comparison
My dad really had it bad.. he always tells us how lucky we are to ride to school. Because he said " when I was a kid I had to walk to school in -3dgree weather!" " when I was your age I didn't have the internet" " when I was you age my parents never drove me anywhere" woah.. he must've had it very hard.. :frowning_face:
Affirmations
I'm better than most people in this room at ice skating/figure skating.