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Personal Mental Health Map - Coggle Diagram
Personal Mental Health Map
satisfaction
Feeling good about yourself
Feeling satisfied with your effort
Reward yourself for small achievements
Relationships
To be in a healthy relationship
Good relationship with family and friends
Good relations and mutual respect at work and university
counseling
Talk to someone with experience
Get guidance when having mental distracted
Just get what's on your mind out
Sport
Go to the gym
Walking in the park
Meditation
Hobbies
Doing something you love, like drawing
Watch a movie to reduce stress
Food
Eat your favorite food
Drink your favorite beverage