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最強 (Physical, 武器術, 徒手格闘, Survival), Aerobic, image, image, image - Coggle…

- - - - Upper-body
        
        *=combine with lower
        Climbing with a load
        *Heavy Bag Hold (Straight)
        *Heavy Bag Hold (Up)
        Crawl (Bear, Crab, )
        Rope Pull/Saw with Bands
        *Hold (Bucket/Dumbell) (Side)
        Pushing an Immovable Rock
        Hammering (Hands)
        Bag/Stones
        Bag Throw (Turn, Overhead, Underhand, Kamehameha)
        Supply Chain (Twist and straighten arms)
        Hay Bale Toss (Involves squatting + release bag)
        Shelfing (Swing in circles)
        Lowering Supply Swing
        Swing Sword
      - Lower-body
        
        すり足-><- (Hold near)
        Lunge Walk-><- (Hold above)
        Crab Walk-><- (Hold straight)
        Ruck (Shoulder/Side/Straight)
        Carry Supplies Uphill
    - - Upper-body
        
        打つ
        
        Push Up
        
        Normal
        
        Explosive
        
        Finger
        
        Fist
        
        Archer
        
        Row
        
        投げる
        
        Pull Up
        *Normal
        
        LChin Up
        
        Row
        
        Dead Hang
        
        Towel Hang
        
        Bands
        
        Overhead
        
        Side
        
        Front
        
        Bicep
        
        Squeeze Dip Bar
        Swimmer
        
        押す
        
        Dip
        
        Shoulder
        
        Archer
        
        Push Up
        
        Pike
        
        Incline
        
        Planche
        
        Handstand
        
        Walk
        
        Hold
        
        Press
        
        体幹
        
        Plank
        
        Long Plank
        
        Plank Side Walk
        
        Dragon Flag
        
        Circle
        
        L Sit-V Sit
        
        L Flutter
        
        Knee Raise
        
        Sit-Ups
        
        Hollow Crunch
        
        Crunch
        
        槍
        
        One arm hang
        Wrist band curls
        Singlehand "振り"
      - Lower-body
        
        蹴る
        
        Squat
        
        Hindu
        
        Bulgarian
        
        Pistol
        
        Side
        
        *Horse Stance
        
        跳ぶ
        
        Squat
        
        Explosive
        
        Explosive Lunges
        
        Bunny Hop-><-
        
        Side Jump
  - - - Anaerobic
        
        Sprint
  - - - Upper
      - Lower
  - - - Arms + Hands
      - Legs + Shins
      - Other