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Carotenes and their health benefits, Referencias - Coggle Diagram
Carotenes and their health benefits
Beta-carotene
sources
carrots.
melon.
papaya.
mango.
peach.
green leafy vegetable
Health benefits
Eye Health: Prevents night blindness and reduces the risk of age-related degeneration.
Skin Protection: Shields skin from UV damage and enhances wound healing.
Immune Support: Strengthens immunity and supports mucosal barriers.
Heart Health: Reduces oxidative stress that contributes to cardiovascular disease.
¿How it works?
Beta-carotene is a provitamin A carotenoid, meaning the body converts it into vitamin A (retinol) as needed. It acts as an antioxidant, protecting cells from oxidative stress and supporting immune function, skin health, and vision
Zeaxanthin and Lutein
sources
spinach.
kale.
corn.
egg yolks.
orange peppers.
zucchini.
Health benefits
Eye Health: Lowers the risk of cataracts by absorbing blue light and reducing oxidative stress.
Cognitive Function: Supports brain health and may reduce the risk of cognitive decline.
Skin Health: Protects against UV-induced damage and inflammation.
¿How it works?
Zeaxanthin and lutein are carotenoids that accumulate in the retina, particularly in the macula, where they filter blue light and reduce oxidative damage. They act as antioxidants, protecting the eyes and brain from degeneration
Lycopene
sources
tomatoes.
watermelon.
pink grapefruit.
red bell peppers.
papaya.
Health benefits
Heart Health: Lowers LDL cholesterol and blood pressure, reducing cardiovascular disease risk.
Prostate Health: May reduce the risk of prostate cancer by inhibiting cancer cell growth.
Skin Protection: Shields skin from UV damage and reduces signs of aging.
Bone Health: Supports bone density and reduces osteoporosis risk
¿How it works?
Lycopene is a powerful carotenoid antioxidant that protects cells from oxidative damage and reduces inflammation. It is especially beneficial for heart health and cancer prevention
Curcumin
sources
turmeric root.
turmeric powder.
curry powder.
golden milk.
Health benefits
Anti-Inflammatory: Reduces symptoms of arthritis, inflammatory bowel disease, and other chronic conditions.
Antioxidant Properties: Protects against oxidative stress-related diseases, such as heart disease and cancer.
Brain Health: Supports cognitive function and may lower the risk of neurodegenerative diseases like Alzheimer’s.
Heart Health: Improves endothelial function and reduces cholesterol levels.
¿How it works?
Curcumin is the active compound in turmeric. It modulates inflammation by inhibiting pro-inflammatory molecules like NF-κB and cytokines. It also exhibits antioxidant properties, neutralizing free radicals and boosting the body’s antioxidant enzymes
They are natural red, orange and yellow pigments found in fruits and vegetables, they are a source of vitamin A, since the body converts them into it when it needs it.
Referencias
Beta-carotene. (s/f). Mount Sinai Health System. Recuperado el 8 de febrero de 2025, de
https://www.mountsinai.org/health-library/supplement/beta-carotene
Brandon Petrovich, R. D. (2019, mayo 22). Lycopene: An antioxidant with potential heart health benefits? Verywell Health.
https://www.verywellhealth.com/lycopene-health-benefits-4684446
Sharon O’Brien MS, P. (2018, julio 11). Lutein and zeaxanthin: Benefits, dosage and food sources. Healthline.
https://www.healthline.com/nutrition/lutein-and-zeaxanthin
(S/f). Nih.gov. Recuperado el 8 de febrero de 2025, de
https://pmc.ncbi.nlm.nih.gov/articles/PMC5664031/#:~:text=Research%20suggests%20that%20curcumin%20can,subsequent%20performance%20in%20active%20people
.