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how to Maintain good mental health - Coggle Diagram
how to Maintain good mental health
Habits
good sleeping habits
having a good sleep schedule improves mental and physical health and increases focus and makes a person more active
good eating habits
having a healthy diet promotes a healthy body and good physical fitness, and if we are physically healthy that will improve mental health
acts of selfcare
prioritizing self care improves self esteem and improves mood
expanding ones knowledge and hobbies
provides a purpose and is a cure to boredom which satisfies the person
Activities
meditation
clears mind/ thoughts which reduces stress levels
physical exercise
increases dopamine which boost energy and improves ones mood on a daily basis
socializing and building relationships
socialization reduces loneliness and that helps maintain emotional stability
Resources
stable environment
creates security and emotional stability and comfort
basic support from family and friends
boosts validation and helps people feel loved and cared for which makes them feel less alone
awareness about mental health
will help recognize any signs of mental disorders/ illnesses and get treatment for them as soon as possible