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Food Nutrition nutrition_image2 - Coggle Diagram
Food Nutrition 
Dairy
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Protein
Proteins function as building blocks for bones, muscles, cartilage, skin, and blood
building blocks for enzymes, hormones, and vitamins
Varying your protein food choices can provide your body with a range of nutrients designed to keep your body functioning well
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Vegetables
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.
eating foods lower in calories per cup, such as vegetables, instead of higher-calorie food may help you lower your calorie intake.
Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.
Fruits
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Grains
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Eating whole grains, as part of an overall healthy diet, may help with weight management.
Eating grain products fortified with folic acid before and during pregnancy as part of an overall healthy diet helps prevent neural tube defects