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5 dimensions of health and wellbeing - Coggle Diagram
5 dimensions of health and wellbeing
social
forming new relationships
ability manage or adapt appropriately to different social situations
strong communication skills
maintaining positive relations
spiritual
optimisim
ability to reflect on our place in the world
ability to independently form opinions
sense of belonging
sense of meaning
peace and harmony
strong moral compasses
hope for the future
accountablilty
sense of purpose in life
suport network
living with a set of values and ethnics
emotional
experiencing wide range of emotions
appropriate emotional expressions
low levels of anxiety
felling emotionally secure
empathy
appropriate emotional reaction
management of emotions
mental
self confidence
high self esteem
use of logic
low levels of stress
ability to make decisions
ability to display resilience
belief of a higher power
physical
healthy body weight
`rest
ability to complete physical tasks
appropriate fitness levels
regular excursive
balanced diet
adequate energy levels
appropriate sleep