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Mental Health ! 77692c50eef30a074c2e0ca68c948925 - Coggle Diagram

- - - - examples: walking, yoga, cycling
      - Physical activity helps release endorphins, which improve mood and reduce stress.
    - - Writing down thoughts and emotions can help process feelings, reduce stress, and track personal growth
      - Activities That Make You Feel Grateful/ thankful During the Day
    - - examples: Reading, music, Drawing
      - Engaging in activities you enjoy gives a sense of accomplishment and relaxation which maintains good mental health
    - - .
        examples: Regular meet-ups, phone calls, game nights, or group outings.
      - Having strong social connections helps prevent loneliness and provides emotional support.
    - - Nature has been proven to reduce stress, improve mood, and enhance creativity.
      - examples: Walking in the park, hiking, gardening, or having a picnic.
- - - - Builds self-confidence and resilience.
      - Examples: Saying, “I am capable,” or replacing negative thoughts with empowering ones
    - - Reduces stress, comparison, and information overload.
      - Examples: Setting app time limits, taking social media detoxes, and engaging in offline activities.
    - - Sleep is essential for emotional regulation and cognitive function.
      - Examples: Sticking to a sleep schedule, reducing screen time before bed, and practicing a bedtime routine.
    - - Examples: Eating whole foods, staying hydrated, avoiding excessive caffeine or processed foods
      - Proper nutrition supports brain function and emotional stability.