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Nordic Diet, Health cleve and clinic .org = yellow, health.harvard = light…
Nordic Diet
Descriptions
Nordic's Key Food Groups that needs to be consumed.
Whole grains, particularly rye, barley and oats.
Fruits, especially berries.
Vegetables, especially root vegetables like beets, turnips and carrots.
Legumes : any plant from the Fabaceae family that would include its leaves, stems, and pods
Low-fat dairy like Skyr yogurt.
Nordic Diet's main meat intake consists of fishes and game meats
Eat fatty fish like salmon, tuna, sardines and mackerel.
Eating the following in moderation:
Eggs, game meat like venison, rabbit and bison.
The diet discourages processed and unhealthy foods.
Avoid processed & red meats, fast foods, sweetened & alcoholic beverages, high salted foods, and sugar added foods
Focuses on whole foods that are typically found in like Norway, Denmark and Iceland
Consume less sugar and twice the amount of fiber and seafood than traditional Western diets
It is plant-based, seasonal foods that are high in protein, complex carbohydrates and healthy fats. Fruits, vegetables and seafood.
Uses canola oil as a primary fat source.
Pros
Nordic diet is an environmental friendly diet.
Uses fewer natural resources
Reduces energy consumption and food waste
Create less pollution
The ingredients are locally and seasonally produced meaning they are more fresh and healthier.
Nordic diet can reduces the risk of future health problems and provide health benefits.
Lowers cholesterol.
Reduces risk of Type 2 diabetes, cancer and heart disease.
Reduces inflammation.
Reduction in triglycerides
Nordic diet can help managing weight and their overall well-being.
The diet has nutrient-dense & whole foods, which promote overall well-being.
Promotes weight loss and helps maintain a healthy weight.
Reduced systolic and diastolic blood pressure by 5.1 and 3.2 mmHg, millimetre(s) of mercury
Lowers blood pressure.
Cons
Accessing and obtaining the resources might be challenging.
Following the Nordic diet could be challenging due to availability of local produce and takes planning.
Traditional Nordic foods, such as berries or whole grains, may not be available in other regions, making it challenging to obtain them to the people outside Nordic countries
The region's shorter growing seasons limits the amount of produce.
Nordic climate restricts growing more than one crop in an area
Nordic diet might not work for everyone.
Adding seaweed in the diet can lead to high iodine intake
High-quality, local, and organic foods can be more expensive
May not be suitable for individuals with specific dietary needs or allergies.
The impact of the environment is going to be concerning
Using significant amount of meat, can contributes to higher greenhouse gas emissions and increased land and water use
Over relying on fish could decrease fish populations, affecting marine ecosystems and the availability of these resources.
Health cleve and clinic .org = yellow
health.harvard = light green
Health line = Pink
PubMed Central = Purple
Main Point 1: Nordic Diet consists of key foods that are healthy for Humans
Main Point 2: The Nordic diet brings a healthy life and environment
Main Point 3: There are Challenges when following the Nordic Diet