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Why is sleeping important? - Coggle Diagram
Why is sleeping important?
Removes brain toxins
Increases long term memory
Metabolism improvement
improves cognitive development
Maintain a healthy weight
Reduces risk of injury
Creates better relationships
Benefits nervous system
Improves your mood
Supports growth
lowers risk of chronic conditions like heart disease, stroke, diabetes
Boosts immune system
Reduces stress
Productivity improves
Helps think clearly
Improves emotion processing
Improves reaction time
Increases attention span
Better decision making
Improves problem-solving skills
