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Conscious Collective Cambridge - Coggle Diagram

- - - - Movement
        
        Soft
        
        Hard
      - Conscious Breathing
        
        Nasal Breathing
        
        Breathwork
      - Community
      - Nourishment
        
        Hydration
        
        Organic Fruit & Veg
        
        Pasture Raised Protein
        
        Supplementation
        
        Micronutrients
      - Sunlight Exposure
- - - - Spinal Breathing
      - Deep breath with fire exhale
      - Breath of fire
      - Psychedelic breath
      - Joe Dispenza intra-abdominal breath
      - Double inhale, single exhale
    - - Vagal Breath. Deep inhale. Move breath toward rear of torso using intra-abdominal muscles to feel an internal tingle. Hold this, exhale & repeat.
      - Tension Breath. Take a full inhale. Hold. Bring FULL tension to all muscles. Hold for as long as you can. When ready, release with a loud audible sign.
      - Cyclic Sigh
        
        Audible Exhale
        
        Straw Exhale
      - Box Breath
      - Deep breath with straw exhale
      - Relaxed Psychedelic Breath (Max slow breath in, controlled slow breath out)
  - - - Falling and rolling
  - - - Listening to the body