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cc(+ isometric + high speed ex for the muscle groups - Coggle Diagram
cc(+ isometric + high speed ex for the muscle groups
D1
pushups
full pushups
2x20
2x15 (3.03.2026) :red_flag:
leg raises
hanging bent leg raises
2x15 (3.03.2026) :red_flag:
D2
pullups
horizontal pulls
1x10 (4.3.2026) :red_flag:
2x20
3x30
squats
supported squats
1x10
2x15 (4.3.206) :red_flag:
3x30
D3
handstand pushups
wall headstands
30s (16.10.2025) :red_flag:
1m
2m
bridges
head bridges
1x8 (16.10.2025) :red_flag:
2x15
3x30