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What are the long-term effects of distance running?, Eli is HOT - Coggle…
What are the long-term effects of distance running?
Does distance running cause permanant joint damage (Osteoarthritis)?
This is on of the biggest concerns addressed by both runners and critics of running.
Yes
Lee, Jong Hwa. “The Effect of Long-Distance Running on Bone Strength and Bone Biochemical Markers.” Journal of Exercise Rehabilitation, vol. 15, no. 1, Feb. 2019, pp. 26–30,
https://doi.org/10.12965/jer.1836564.282
.
No
Cymet, Tyler Childs and Sinkov, Vladimir. "Does Long-Distance Running Cause Osteoarthritis?" Journal of Osteopathic Medicine, vol. 106, no. 6, 2006, pp. 342-345.
https://doi.org/10.7556/jom_2006_06.0004
Meyers, Rachel N., et al. "Youth Distance Running and Lower Extremity Injury: A Systematic Review." International Journal of Environmental Research and Public Health, vol. 18, no. 14, 2021, pp. 7542. ProQuest,
https://libprox1.slcc.edu/login?url=https://www.proquest.com/scholarly-journals/youth-distance-running-lower-extremity-injury/docview/2554543025/se-2
What are the cardiovascular benefits and risks associated with long-distance running? This is a primary benefit of running, but the risk are not widely addressed.
Risks
Scheer, Volker, et al. “Potential Long-Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review.” Sports Medicine (Auckland, N.z.), vol. 52, no. 4, Sept. 2021, pp. 1–16,
https://doi.org/10.1007/s40279-021-01561-3
.
Benefits
Lee, Duck, et al. “Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk.” Journal of the American College of Cardiology, vol. 64, no. 5, Aug. 2014, pp. 472–81,
https://doi.org/10.1016/j.jacc.2014.04.058
.
Soto, Lucy. “Is Long-Distance Running Good for the Heart?” Www.heart.org, 1 Mar. 2019, www.heart.org/en/news/2019/03/01/is-long-distance-running-good-for-the-heart.
How does running impact mental health?
This is a relatively new field of study, that generally claims that there are mental health benefits. Several risks are also addressed
Negative Effects
Oswald, Freya, et al. “A Scoping Review of the Relationship between Running and Mental Health.” International Journal of Environmental Research and Public Health, vol. 17, no. 21, Nov. 2020, p. 8059,
https://doi.org/10.3390/ijerph17218059
.
Katch, Victor. “How Does Long-Distance Running Affect You?” Michigan Today, 24 Mar. 2020, michigantoday.umich.edu/2020/03/24/how-does-long-distance-running-affect-you/.
Positive Effects
Shipway, Richard. On the Run: Perspectives on Long-Distance Running. 2010, eprints.bournemouth.ac.uk/16239/1/Library_Copy__PhD
Thesis
-On_the_Run-_Richard_Shipway-25_August_2010.pdf.
Oswald, Freya, et al. “A Scoping Review of the Relationship between Running and Mental Health.” International Journal of Environmental Research and Public Health, vol. 17, no. 21, Nov. 2020, p. 8059,
https://doi.org/10.3390/ijerph17218059
.
How can the temporary pains associated with running be explained?
Aches and pains are common while running, but do what causes this pain and does it indicate permanent damage?
Primarily just short-term
Dermack, Rachel. “Long-Distance Running: An Investigation into Its Impact on Human Health – PIT Journal.” PIT Journal, 2015, pitjournal.unc.edu/2023/01/12/long-distance-running-an-investigation-into-its-impact-on-human-health/.
Katch, Victor. “How Does Long-Distance Running Affect You?” Michigan Today, 24 Mar. 2020, michigantoday.umich.edu/2020/03/24/how-does-long-distance-running-affect-you/.
May have long term effects
Lee, Jong Hwa. “The Effect of Long-Distance Running on Bone Strength and Bone Biochemical Markers.” Journal of Exercise Rehabilitation, vol. 15, no. 1, Feb. 2019, pp. 26–30,
https://doi.org/10.12965/jer.1836564.282
.
What about extremes?
Many people fail to account for intense training or overgeneralize experiences from extreme athletes to the normal population.
Extreme casualty
Katch, Victor. “How Does Long-Distance Running Affect You?” Michigan Today, 24 Mar. 2020, michigantoday.umich.edu/2020/03/24/how-does-long-distance-running-affect-you/.
Lee, Duck, et al. “Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk.” Journal of the American College of Cardiology, vol. 64, no. 5, Aug. 2014, pp. 472–81,
https://doi.org/10.1016/j.jacc.2014.04.058
.
Extreme over-activity
Scheer, Volker, et al. “Potential Long-Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review.” Sports Medicine (Auckland, N.z.), vol. 52, no. 4, Sept. 2021, pp. 1–16,
https://doi.org/10.1007/s40279-021-01561-3
.
Cymet, Tyler Childs and Sinkov, Vladimir. "Does Long-Distance Running Cause Osteoarthritis?" Journal of Osteopathic Medicine, vol. 106, no. 6, 2006, pp. 342-345.
https://doi.org/10.7556/jom_2006_06.0004
How does running impact identity? Are these long-term shifts or only temporary?
I personal had felt an identity shift as I ran that continued even after I took breaks from running.
Only temporary identity changes
Shipway, Richard. On the Run: Perspectives on Long-Distance Running. 2010, eprints.bournemouth.ac.uk/16239/1/Library_Copy__PhD
Thesis
-On_the_Run-_Richard_Shipway-25_August_2010.pdf.
Oswald, Freya, et al. “A Scoping Review of the Relationship between Running and Mental Health.” International Journal of Environmental Research and Public Health, vol. 17, no. 21, Nov. 2020, p. 8059,
https://doi.org/10.3390/ijerph17218059
.
Semi-permanant identity changes
Shipway, Richard. On the Run: Perspectives on Long-Distance Running. 2010, eprints.bournemouth.ac.uk/16239/1/Library_Copy__PhD
Thesis
-On_the_Run-_Richard_Shipway-25_August_2010.pdf.
Eli is HOT