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Self love - Coggle Diagram
Self love
1st step is self awareness
understand our feelings/ recognizing our patterns
put others 1st /end drained
procrastinate things good/failure/negative thoughts / not enough
a state/ pause and ask ourself what I am feeling what do I needs right now
understand emotions
reflection journal end day
write down moments feel drained happy
over time/spot patterns /help understand better
2nd step self acceptance
aware of our patterns
accepting ourself/ not ignoring our flaws/ embracing all of us the good bad messy
where u want to be but don't "I may not be where I want to be but I am still worthy of love and respect"
replacing self criticism with affirmations
calling ourself lazy I am learning and growing everyday
3rd compassion
treating ourself with kindness/ tough times
comfort/ bff/tough day/X citizen offer support
a registered psychotherapist/ s love starts with like
negative self talk/pause/ask would I say to someone I care about
rephrase some compassion you would show them
X go as I planned but I am proud of myself in trying and I will learn how to do better next time
self coddling
most people stop
being kind to urself/treating urself to the finest thins in life /great/goes too far
self love X self coddling/ comforting urself /hold u back
making excuses to avoid discomfort/ prioritize short term relief over longterm growth
plan to exercise / telling urself I deserve rest/ rest is important/ constantly using it as an excuse prevents progress
instead of skipping full session/10 min
X self love self coddling keeps us in a circle of self pity
SELF LOVE IS ABOUT DOING WELL WHAT IS BEST FOR UR FUTURESELF NOT WHAT IS EASY RIGHT NOW