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Chest, Bicep, Shoulder, ABS, Alternating Dumbbell Curl, Hummer Curl -…
Chest
Midrange
Chest Press
Push-up
Incline Chest Press
Decline Chest Press
Stretch
Chest Fly
Contract
Slow Movements with Light Weight
Bicep
Stretch
Incline Dumbbell Curl
Contract
Seated Dumbbell curl
(Slow Movements with Light Weight)
Midrange
Shoulder
Midrange
Dumbbell Shoulder Press
Stretch
Shoulder Fly (Lateral Raises)
Contract
Front Raises (Slow Movements with Light Weight)
ABS
Midrange
Ab Roller Rollouts: Roll out to a comfortable range
Classic Crunches/ Bicycle Crunches
Connection
Controlled Rollouts_Slow movement, Pause
Plank/ Mountain Climber
Stretch
Extended Rollouts: Roll out as far as possible to stretch
Leg Raises
Alternating Dumbbell Curl
Hummer Curl