Please enable JavaScript.
Coggle requires JavaScript to display documents.
Calisthenics skill tree - Coggle Diagram
Calisthenics skill tree
L sit
frog stnad
pesudo hold
90 degree hold toe taps
90 degreen hold
stradle planche
full planche
l sit pull up
tucked front lever
one leg front lever
front lever
reverse front lever
one arm front lever
high side plank rasies
side plank flags
straddle flag raises
flag raises
human flag
pull ups
high pull ups
explosive pull ups
muscle ups
inverted row pull ups
front lever pull ups
wide grip pull ups
side to side pull ups
archer pull ups
one arm pull ups
push ups
wide grip push up
archer push up
one arm push up
handstand
one arm hand stand
handstand push up
clapping hand stand push up
pesudo planche push up
tucked planche push up
push up to 90 degree hold
full planch push up