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Obesity, Eating a healthy diet, Exercising regularly, Drink plenty of…
Obesity
Unhealthy eating habits, (Poor diet)
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- Eat more fruits and vegetables
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- Finding enjoyable activities
- Reduce life expectancy and
quality of life
- Exercising regularly can improve individual stamina.
- Joining a fitness class can maintain some individual body image.
- A fun activities can improve socializing and interaction with people
- Financial burden on healthcare systems
- Eating a balanced diet can make the body healthy and fit.
- Prevent dehydration which is the cause of depression or overheating.
- Eat a lot of fruits and vegetables can make the mind smart and fit.