Please enable JavaScript.
Coggle requires JavaScript to display documents.
Mental well-being Can be gained by: - Coggle Diagram
Mental well-being Can be gained by:
Exercise
Yoga
dancing
“ enhance physical health”
Go to gym
promote fitness, flexibility, and mental well-being.
Mental stimulation
puzzles
learning new things
Exploring, understanding and connecting new concepts to expand knowledge and skills
Reading
Books
Magazines
Increase cognitive and decrease negative thoughts
Set up a goals
Personal values
Help the individual develop a sense of purpose in life.
Satisfaction
It can increase:
Socializing
Enhance Social connections And reduce loneliness.
join activity clubs
Listening to others experience can make you rethink about old negative thoughts.
Spend time with family or friends
It’s a big reminder that you are not alone.
Therapy & counseling
Talking to a Therapist
Provide guidance, discussing thoughts, feelings, and challenges, and find solutions to them
professional support helps with coping with challenges and managing emotions
Engage in self- reflection activities
thinking deeply about one's thoughts, actions that encourages personal growth
Self-care
Nature walks
Green colour of the nauter and fresh air help increase feel-good-hormones.
It can fosters balance and recovery from stress
Hobbies
Things that bring joy, like painting and planting
Relaxation
Give yourself time to rest form things that overwhelm you