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to improve lack of sleep (young people) - Coggle Diagram
to improve lack of sleep (young people)
not using smartphones
blue light is bad for their brain
stimulating
wake brain and body up
using too much
make them difficult to sleep well
decide the time
adjust their daily rhythm
brain learns their lifestyle
they feel sleepy in particular time and could sleep
important thing is continuing for a long term
routine
make a plan about their homework
schedule
2.avoid staying up all night to do homework
1 Don't accumulate their homework too much
3.sleeping is important for study to memorize
to get plenty of sleep
brains work properly
important to learn or study
improve unhealthy lifestyles