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Eating right - Coggle Diagram
Eating right
junk food
What
few nutrients
high fat/sugar/salt
What happens eating it
feel hyper
tired/grumpy
problems
health problems
solution
avoid junk food
Why?
body needs nutrients
to grow
to stay healthy
ex)
calcium
help build strong bones
vegetables, nuts, beans
help eyes, skin, hair healthy
healthy breakfast
unhealthy
doughnuts, pastries, ...
high in fat
healthy
whole wheat
high in fiber
fruits & yogurts
give a lot of energy
full until lunch