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Problem: Poor physical well-being among students aged 14-18 - Coggle…
Problem: Poor physical well-being among students aged 14-18
Evidence
According to NW Commons, a study conducted from 400 undergraduates, over 40% of students reported spending more than six hours a day using a computer or other electronic devices.
According to NW Commons, a survey conducted proved that students with excessive screen time tend to engage less in physical activities
Causes
Lack of motivation
low interest in engaging in physical activities
Academic pressures and online learning
heavy workloads leave students with little time to engage in physical activities
spending extended periods sitting for studying and completing assignments
Screen addiction
excessive use of social media, TV and engagement in gaming promotes long sitting hours
increased accessibility of digital entertainment
Effects
Sedentary lifestyle
prolonged sitting
negative impact on cardiovascular health
Vision problems
eye strain and dryness
blue light released by screens alter sleep patterns and cause long-term visual difficulties
Obesity
decreased likelihood in engaging in physical activities
Posture and musculoskeletal issues
poor posture while using screens
neck and back pain