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ADTL 2025 - Coggle Diagram
ADTL 2025
Sport
Run
Nike
Finished 5k program 16.01.2025 :check:
3km+ 2 weeks (focus on legs to ass)
Morning fun
Stepper
15 min - 2 weeks
Зарядка 5-10 min - 2 weeks
Jr
10 sets 2 weeks
Elements
Burpee
Burpee no push ups jump up 10x5 - normal (rest 60 sec) x10 times
Lunges
Lunges front 20x5 (60 sec rest) x 10
Crypto
January
Made
Invested
Made 100$
Do 500$ a month
Made
10$ :check: 15.01.2025
20$
Do have on the wallet to trade 1000$
Health
Cold shower
No head
10/20 sec 2 weeks (don’t towel after)
Fasting
18/6
10 times
Money
Do 500$ a mont by crypto
Got out of foodservice
Buy
iPhone 16 256gb green
Ozonator
Got a dog
Original AirPods 1
Clothes for beaches
Everything else - to trash
Barefoot for run
Barefoot slippers
Game laptop
Дигидратор для воды
Inet
Подписка на zero
Languages
Italian
Duolingo
Lessons
50
Just stuff
LH writing
1 hour
Travel
Philippines in September for 3 months
Learning