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Teenagers always sleepy - Coggle Diagram
Teenagers always sleepy
Reasons
doing homework late at night
not sleeping when supposed to
used to sleeping late
Didn't have time to adjust sleep schedule before school started
distracting things
bored in class
melatonin released later in the day
Solutions
calming scents
calming music
warm surroundings
boredom
avoid naps during the day
active during the day
Drink hot drinks
getting rid of distractions
Product ideas
candles
to have a relaxed environment
eye-patches
to get light out of the users eyes
white noise apps
to have a relaxed environment
to distract someones brain
lofi app
for calming music
phone lockbox
to get rid of distractions
calming music
to have a relaxed environemnt
alarm clock
to get rid of the need for phones
scent bags
calming
relaxed enviroment
Effects
difficulty concentrating
mentally "drifting off" in class
shortened attention span
memory impairment
poor decision making
lack of enthusiasim
moodiness and aggression
depression
risk taking behaviour
slower physical reflexes
clumsiness
reduced sporting and academic performance
Client
sleeps too little
teenager
Adaptation
Phone lockbox
adding small compartment to put scent bags
speaker that can play music and set alarms??
Target audience
Has trouble with sleep
Teen
Uses their phone a lot