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Assignments notes - Coggle Diagram
Assignments notes
Lifestyle
Alcohol
Hygiene
Stress
Smoking
Sleeping
Physical activity
Illegal substances
Stress
Days off work
Illness
Affects fitness
Cost to employees
Professional help
Annual leave
Coping strategies
Hygiene
Days off work due to infections
Infections
Can spread bacteria around the work place
Lead to other employees
Days off work
Cost to employees
Nutrients
CHo-Fibre
Fat
Protein
Minerals
Vitamins
Smoking
Effects Cardio vascular
Effects Respiarty
Effects lungs
Sleep
9+hours Can cause mental health issues
Lack of sleep can lead to decrease time in response which will effect you in the workplace
Diet
Eat well plate