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Eating right - Coggle Diagram
Eating right
Junk food
few nutrients; high in fat, sugar
mood changes - hyper, tired, grumpy
make health problems
choose healthy breakfast
fuel to start the day
ex. whole grain bread
plenty of nutrients, fiber(섬유질)
ex. don't eat doughnuts
too much sugar
Eat healthy foods
fuel
break down nutrients
body take in
calcium
milk, cheese, yogurt
nutrients
vegetables, nuts, beans
healthy lunch
ex. chicken salad
low fat, lean chicken
milk
a lot of calcium
nuts
protein단백질