Please enable JavaScript.
Coggle requires JavaScript to display documents.
🥗 Eating Right 🥞 - Coggle Diagram
🥗 Eating Right 🥞
- Why should we
eat healthy food?
healthy foods
give you energy, nutrients
foods like
-
vegetables, nuts, beans
keep your eyes,
skin, hair healthy
-
avoid
doughnuts, pastries, or greasy food 🥓🍩
bacon, sausages, hash brown
choose
whole wheat toast, multigrain bagels, yogurt,🥛🍎
-
avoid
fried foods like chips, sugary drinks 🥤🥤
-
choose
fresh vegetables, fruits and lean chicken
-
plain low-fat milk, water