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2025 Goal Setting/Mental Recalibration - Coggle Diagram

- - - - Make the morning linear, deliberate, rid of chaos
      - Responsible sacrifice Is at the core of the community, the act of not being selfish Is why community works
    - - Corn Is a super stimuli with no work, anything at your fingertips at the push of a button, fast food, sugar, caffine, nicotine.
        
        If you are going to use a super stimuli, at least create work so It Is a earned reward rather than an empty reward
      - Keep things novel to retain positive habits
      - You need to come back to natural baseline to allow for the healthy levels to be satisfied. GET BORED to remove Bordem.
    - - Targets
        
        Our gaze specifiees our target, our attention and focus orient our energy. The goal or target allows us to move towards a higher purpose or achievment
        
        When you have no aim, you have no focus, you are aimlessly wandering because everything Is a target
        
        AOF
        
        Action at a Distance
        
        To be more than you are means you have to let go of that which you were - If you did not change, you did not learn
        
        You must agree to follow the voice of adventure, the struggle, the unknown
        
        Moving beyond your zone of comfort to fortify yourself and develop
        
        Your participation In the adventure, the transformative process, Is a higher form of attainment over and achievement of any specific goalI
        
        Call to Adventure
        
        5 more items...
        
        God = the call to adventure
        
        Orient your aim upwards
        
        Motivational Drive Grips the target, steers the ship
        
        Have an aim (overarching goal) that allows all goals to be achieved easier
        
        Sin = Missing the traget
      - In the face of terror, difficulty, entripy, you should adopt the voluntary approach to resolve because that Is the best strategy to protect you across the largest possible array of situations
        
        Do what you don't want to do, choose control over being a slave to your problems, don't let life force your hand when you have the choice to deal with things on your own terms
      - How do I optimize my long term view while maximizing my focus on the moment.
    - - With each successful step you take towards achieving a goal, you reduce the uncertainty of the pursuit. Removing entropy, clarifying the path, reinforcing the target.
        
        The more valuable the goal towards which you are progressing, the higher the dopamine kick per unit of advancment, WHICH MEANS, you want an ultimate goal operating In the domain of each proximal sub goal. You want to make things as good as they can be for everyone around you, Including you, over the longest possible span of time for the largest number of people
      - When you see the finish line, you start running faster
    - - Calling
        
        Positive path, upward, enthusiam,
      - Concious
        
        Provides diciplinry limitations
      - Negative emotion tells you when you deviate from the path, Positive emotion tells you when your progressing along the path
        
        implementing order along with falling Into the abyss Is a exponential process, yet things can degenerate much easier than they will Improve. the path Is straight and narrow but the deviations are everywhere along the way
- - - - Communication
        
        Love Notes
        
        Discussing
        
        Logical consensual arguing
        
        Not about how well you argue but how well you resolve
        
        Do not compromise, rather discuss deeply and intently enough to create a joint vision better than either single initial idea
        
        It Is not one's perspective vs the others, but our perspective as a couple against the problem at hand
        
        Where do we want to go together?
        
        90 Min a week Board Meeting
        
        Weekly Check in
        
        Intentions going forwarf
        
        Reflection on the past
        
        Current goal progress
        
        Goal creation
        
        Listening
        
        Passive Listening
        
        Intentional Listening
        
        Thoughtful Response
      - Intimacy
        
        The highest form of mature play
        
        Mutual and individual needs
        
        Trust
        
        Connection
        
        Fantasy
        
        Lingerie
        
        Role Play
        
        Intensity
        
        Cuddling
      - "Us"
        
        Wanting the Best for you so we are the best for me
        
        Honesty, Truth serves Love
        
        My Confidence in Her
        
        Badass at her job
        
        Beautiful Human
      - Love
        
        Caring
        
        Massages
        
        Picking up slack
        
        Surprises
        
        Asking what can I do for you/us
        
        2-4 Hour dates 2x per week
        
        Dancing
        
        Food
        
        Sex
        
        Intentional Activities
        
        Games
      - Her Needs
        
        Physical
        
        Emotional
        
        Time
        
        Support
- - - - Does making that money get you closer to a fulfilled adventure overall or does it set you back.
  - - - Exercise
        
        You must do some movement every day
        
        You must resistance train for the rest of your life
        
        You must do daily cardio for your heart and brain
        
        Building vs Maintaining
      - Diet / Nutrition
        
        Meat, Fruit, Veg, Legumes
        
        Reduce Saturated and Trans Fats
        
        Reduce Proccsed Sugar
        
        Ensure daily protein and fiber
        
        Supplementation
        
        Omega-3
        
        Mental Supplements
        
        Creatine/Protien
        
        Fibre
        
        Meal Plan
        
        Breakfast
        
        EGGS, Veg, Coffee
        
        Lunch
        
        Leftovers/Salad/Nuts Protein Shake, Fruit
        
        Dinner
        
        High Fibre Carb, Protein, Veg
        
        Dessert/Snack
        
        Protein Shake, Low sugar fruit, Veg, Nuts
    - - Get at least 7 hours of sleep most nights, only succumbing to circumstances In which It Is caused by nourishing other goals
      - Do not allow the substance to choose If you are going to participate or not. Sometimes for social reasons, or coping reasons, but never as a crutch or soother, that persits day after day and Interjects Itself Into the process.
        
        FIND SOMETHING SO WORTHWHILE THAT THE TEMPTATIONS BECOME INSIGNIFICANT
        
        nicotine, alcohol, marijuana, psilocybin
      - Meditate or Reflect as a tool to change your state from feeling to knowing
        
        Breath work
        
        Cold exposure
        
        Journaling
  - - - Pay off debt
        
        Create a budget
      - Get steady job
        
        Find posting
      - Find right house/time market