Please enable JavaScript.
Coggle requires JavaScript to display documents.
Healthy Me, . - Coggle Diagram
Healthy Me
Vitamins
Vitamin K
Vitamin B1
Vitamin B2
Vitamin E
Vitamin B3
Vitamin B6
Vitamin D
Vitamin B12
Vitamin C
Vitamin A
Omega 3
Iron
Multivitamin
Sports
Volleyball
Basketball
Badminton
Better sleep
Fitness goals
Maintain a healthy weight
Sportsmanship
Collaboration skills
Better mood
Self Management
Drugs (use to help regulate but in a bad way)
Recognize the consequences of your actions
Stress management
Organization
Regulate your emotions
Goal setting
Managing your emotions
Self - motivation
Self - discipline
Exercise
Endorphines
Stretching
Cardio
Core
Resportory
Sleep
Mood
Mental Health (depression, anxiety etc)
Dancing
Hygiene
Showering
Washing your hands
Brushing your teeth
When sneezing and coughing, cover your mouth
Prevents you from getting sick
Use deodorant, spray
Washing your hair
Washing your face
Social Media
Connecting with Friends
Easier to do homework
Keeps you entertained
Creates an addiction
Affects your sleep
Affects your diet
Keeps you informed
Diet
Helps with your health
Less sugar, salt more nutrients
Recovers health diseases
Water
Vegetables
Fruits
Protein
Whole grain
Sunlight
Gives Vitamin D naturally
Changes your mood
Reduces stress/anxiety
Can cause skin cancer
Suntan
Sunburn (can be severe)
Education
Builds knowledge
Helps with future career/job
Exams/Tests can lead to anxiety and stress
Achievements
Learn new things
Learn new heritages
Socialization
Knowledge about health, economic,etc
Self - Awareness
Your emotions
Able to control your emotions
Learn from your mistakes
Know who you are
Know how others would think about you
Know how others might view you
Emotions
Controlling emotions
Managing emotions
Can affect others
Mood can change the envrionment
Happy mood = engaging environment
Angry mood = not engaging envrionment
Mental Health
Eating healthy
Making decisions
Controlling your emotions
Self - awareness
Empathy
Emotional intelligence
Self regulation
Hobbies
Drawing/sketching
Playing with my brother
Playing sports
Chess
Dancing
Borad games
Jigsaw puzzles
Emotional intelligence
Manage your emotions
Understand your emotions
Aware of how you feel
Better empathy
Your emotions can affect others
Understanding others emotions
Sleep
Healthier mental health
Improves your mood/emotions
Feel more energized
Rest after a long day
Relaxed mindset
Empathy
Observent
Watch & Wonder
Focus on how they feel
Don’t judge
Care about others well - being
Listening
Ask questions to understand
Don’t need to share the same opinion
Listening = expand opinions
Open up
Learn (put yourself in their shoes)
Open up about your experiences
Things in common
Expand morally
Without empathy
We judge people
Pervents us from growing
Inquiry questions
How do endorphins help with your sleep?
How many servings from each food group do I need a
day?
What factors can cause your mental health to be ill?
.
