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Eating Right - Coggle Diagram
Eating Right
Why Should You Eat Healthy Foods?
fuel
break down
take nutrients
healthy foods
vegetables, nuts, beans
calcium
strong bones
yogurt, milk, cheese
What is Junk Food?
high
sugar
hyper
quick mood change
tired and grumpy
fat, salt
health problem
later on
few nutrient
How Can You Choose A Healthy Breakfast?
unhealthy
high in fat/sugar
ex) candy, doughnuts, bacons etc.
healthy
lots of fiber
ex) whole wheat toast
enough energy until lunch