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TOOLS FOR HAPPINESS - Coggle Diagram
TOOLS FOR HAPPINESS
Joy/relaxation inducing activities
decluttering/organising
cooking something special
dancing and singing
retail therapy
Swim in the ocean
get outside into the sunshine just for a little bit
go for a walk
cryptic crosswords and sudokus
read a book
play music, write a song
Sauna
immediate relief from overwhelm
mindfulness through senses
tapping
prayer/talk to god
1:2 breathing
progressive relaxation/awareness of body
sing
Dump and organise into 'NOW, LATER, MAYBE'. Eliminate as much as possible from the 'now' column.
affirmations
emotional processing
journal speak
letter from love
talk to god
speak to inner child who is hurting. Acknowledge them, thank them, comfort them.
gratitude speak or write
write some lyrics
When really exhausted
lie on mat and breastfeed (if I can't take a nap)
take a nap
do yoga nidra
drink a cup of water every 30 mins. Start with adrenal cocktail
eat a small meal (even it's not time yet)
Morale boosting
journaling from the future
gratitude dump