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Healthy lifestyle - Coggle Diagram
Healthy lifestyle
what can you do?
Healthy eating
Exercise
Reduce stress
enough sleep
good "pre-bed-routine
good social network
try out new things
be creative, out of comfort zone
improve skills
social network
meet up with friends
surround yourself with people whose persence you enjoy
be honest with everybody
make memories
have good times
reduces stress
healthy eating
balanced diet
reduce sugar and satturated fats
try to avoid processed food
more fresh nutritious food
Sports
on fresh air
regularly
whole body
try to have fun
reduce stress
maybe meditate
focus on one thing at the time
don't put too much pressure on yourself
avoid stressful environments