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Responses to Chronic Fatigue - Coggle Diagram
Responses to Chronic Fatigue
Medical treatment
Allopathic treatment
Homeopathic treatment
Ayurvedic treatment
Supplements
Multivitamin
Vitamin C
Vitamin D
Magnesium
Psychiatric treatment
Painkillers
Exercise
Yoga
Mild stretching
Walking
Rest
Work-Arounds
Managing leaves
Spacing out schedule
Scheduled breakdowns
Quick low-effort homecooked meals
Staying home
Humour
Carrying a toolkit
Retail therapy
Reading
Spending time online
Massages
Therapy techniques
CBT and REBT
Radical acceptance
Journalling
Self-compassion
Gratitude
Validity and empowerment through self-research
Social Navigation
Proactively fighting back
Seeking social support and community
Asking people to self-educate
Cutting off unsupportive people
Managing vulnerability
Emotional distancing
Spending time with pet