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NUTRITIONAL COMPONENTS - Coggle Diagram
NUTRITIONAL COMPONENTS
Water
Important for our
bodily functions
Proteins
Important for our
muscles, skin and hair
They are in poultry, meat, fish, legumes and dairy products
Carbs
Important to
give energy
to our body
Vitamins
They carry out a lot of functions
A
important for our immune system
B
important to maintain nervous system healthy
C
important for skin, blood vessels and bones
D
absorbs the calcium stored in the bones
E
It protects cells.
Minerals