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Sleep - Coggle Diagram
Sleep
Why we need it?
emotional
Lowers stress level
Makes us ready for the next day!
increases our attentiveness
helps us retain information
Physical
Helps our body grow
Heals us.
strengthens our immune system
This is really important!
grows muscles
Without it
Physical
Weakened immune system
scratches wouldn't heal
you would be smaller than others
fatigue
Emotional
Higher stress
easier to be agitated
not ready for the other day
inattentiveness
Less retained information
hightened risk of dementia