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Collaboration body brain, exercises - Coggle Diagram
Collaboration body brain
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Wheel of awareness
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layered mind
When we do not access all areas of our own layered mined, our lives lose their integrity (fully human, biddulph, p 30
animal part of you
animal wisdom
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heart brain
anxiety, violence, conflict, destruction
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tools to release trauma, fears, intrusive memories
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despair
live is blocked, pain we feel not to have a way forward
bodily sensations
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Angst
Stufen der Angst: Irritation, Verunsicherung, Hilflosigkeit
4 storeys ot the human house fully human, biddulph p 31
- floor foundation, physical
food, sleep, move, dance and play
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the problem is not the trauma, but the lack of ability to let our natural healing systems do their job
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kind of intelligence, important in relationships
4th floor, home of spirituality
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compassion, peade, creativitu
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Hemispheres
right
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connteted with the unconscious and automatic systems for regulatint the bodu and its level of arousal
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left
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conscioeus representation of emotions, willed or forced emotional expressions expressed in the mouth area
business => consciuos, willed, deliberate
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exercises
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noticing the felt sense, feel it, locate it and describe it
Get all the animals in the room, Wild creature mind p 120
tremoring, Wild creature mind, p 151
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reflection exercises Fully human, Biddulph
getting started (fully human, 45)
how tonfocussing, fully human, p 49
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