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healty body, healty mind - Coggle Diagram
healty body, healty mind
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Sleep and Mental Health
Role of Sleep:
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Consistent, good-quality sleep (8 hours per night) is essential for emotional balance and positive thinking.
Impact of Social Media
Negative Effects
Overuse of social media is linked to feelings of inadequacy and mental health issues due to unrealistic comparisons.
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Tips for Improvement
Limit app use, leave your phone behind occasionally, and turn it off during sleep
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