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Vitamin B Complex, VITAMIN B1
(Thiamine - Anti-Beri Beri), ملخص - Coggle…
Vitamin B Complex
Sources
Animal sources
heart, liver, kidney, meat, fish, egg and milk.
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Plant sources
fruits, green leafy vegetables, cereals, wheat germ, nuts, yeast, and whole cereal flour.
VITAMIN B2
(Riboflavin)
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ملخص
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نقصه يؤدي إلى التهاب زوايا الشفة
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ملخص
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نقصه يؤدي إلى مرض البلاجرا
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