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knee pathologies - Coggle Diagram

- - - - football, basketball, skiing
      - F > M
      - one of the most frequently injured ligaments
    - - DLEV
      - Varus internal rotation
      - hyperextension
    - - quick swelling
      - apprehension
      - pivot shift phenomenon
      - pop/ crack
  - - - extension ROM
      - hamstring strength (protects ACL)
      - OKC/ CKC quad strength
      - controlling DLEV- step ups/ toe taps/ sing leg squats
      - Gait training
      - balance
    - - ICE
      - Crutches
      - ACL graft
    - - single squats
      - side and backwards running
      - 9 mths
- - - - onset inflammation
      - antalgic gait
      - medial tenderness
      - pop sound
    - - valgus force to lateral knee/ thigh whilst planted
    - - M > F
      - jumping and pivoting sports
      - most common knee injury