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Nutrition, image, image, image - Coggle Diagram
Nutrition
Nutrition Plate
grains
high in carbohydrates
ex) corn, wheat, rice
vegetables & fruits
vitamins, minerals, fiber
fruits: satisfy your appetite
protein
meat, nuts, fish, beans
choose leaner meat, fish, beans
less fat
dairy
made from milk
ex) yogurt, cheese
protein & calcium
fat
not always unhealthy
fish / beans - healthy fat
Three Nutrients
protein
repair old parts
build new parts
carbohydrates
used as fuel
fats
Key to a Healthy Diet
balanced diet
heterotrophic
get energy by eating food
