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Mental well-being and time management - Coggle Diagram
Mental well-being and time management
Causes
Lack of Prioritization: People don't know which tasks are most important, so they waste time on less important things.
Procrastination: Delaying studying affects the time available for social well-being.
Digital Distractions: Overuse of social media, TV, and games takes up valuable time.
Overcommitment: Taking on too many tasks (school, family, sports, etc.) leaves no time for relaxation or social connection.
Inability to Say No: Many teens feel pressure to accept every invite or request, leading to a packed schedule.
Impacts
Decline in Academic/Work Performance: Poor time management means deadlines are missed. Productivity drops because of multitasking or procrastination.
Reduced Social Interaction:No time to hang out with friends or family. Leads to social isolation and a feeling of loneliness.
Mental Health Issues:Stress from missed deadlines and feeling overwhelmed.Anxiety caused by isolation or lack of social connections.
Physical Health Decline: Less time to exercise or follow a healthy lifestyle. Poor sleep schedule, leading to low energy and mood swing
Challenges
Balancing Priorities: People often struggle to decide which is more important—social activities or academic/work deadlines.
Discipline Issues: Sticking to a schedule is hard when there are so many distractions.
Digital Addiction: Social media apps are designed to grab attention, making it hard to focus on important tasks.
Time Awareness: People underestimate how much time they spend on social media, games, or TV.
Lack of Support: Sometimes, people don't have a support system (friends, family, teachers) to guide them.
Problem: Core issue
Teenagers, often feel isolated or lonely due to a lack of proper time management.
Poor time management leads to stress, reduced productivity, and less social interaction.
Struggle to balance social well-being and personal responsibilities, example: school, sports, health and family).
The problem is made worse by digital distractions, like excessive use of social media.