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Nutrition🥗🍖🥩🍠🥝🍹 - Coggle Diagram
Nutrition🥗🍖🥩🍠🥝🍹
Nutrition Plate
fruits
rich in vitamins & fiber
satisfy your appetite with low calories
protein
meat, nuts
good source of protein
meat
high in fat
low in fat
fish, beans
lean meat
vegetables
source of vitamins & minerals
different form
cooked or raw
frozen or juiced
dairy
good source of protein & calcium
products made of milk
yogurt
cheese
grains
the biggest group
high in carbohydrates
examples
rice
cereal grains
wheat
Three Nutrients
protein
build new parts
repair old parts
fat
contains calories & energy
carbohydrates
used as fuel to keep body going
Key to a Healthy Diet
balanced diet
human
heterotrophic
get nutrients by eating food