Please enable JavaScript.
Coggle requires JavaScript to display documents.
Nutrition - Coggle Diagram
Nutrition
Nutrition Plate
vegetables
source of vitamins and minerals
different forms
raw, cooked, frozen or juiced
fruits
rich in vitamins and fiber
satisfy your appetite with low calories
meat
good source of protein
some contains fat
high in fat
meat, nuts
low in fat
leaner meat, fish, beans
dairy
products made of milk
good source of protein and calcium
Fat
not all fats are unhealthy
good fat: fish and vegetable
exercise
extra energy will be converted to fat
an hour per a day
it differs by age, gender, how much you exercise