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Well-Being Practices, Healthy Practices - Coggle Diagram
Well-Being Practices
Unhealthy Practices
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Unproductive use of time
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Too much time spent on entertainment (e.g video games, tiktok, social media, etc)
Solution: the "do not disturb" feature on phones allow you to stay focused during work and stay away from distractions. leaving you with more free time
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Healthy Practices
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Buying stuff that you desire once in a while, without wasting or potentially running out of money