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Well-being Practices - Coggle Diagram
Well-being Practices
Bad hygiene
Making sure to have good hygiene
Hygiene
Isolation
Leaving the house or surrounding yourself with the people you love
How to surround yourself with people who make you a better person
Bad diet
Having a balanced diet
What does a balanced diet look like
Bad sleep schedule
going to bed on time
Sleep
Too much screen time
Adding a time limit
Screen time
Staying inside all day
Pick up a sport
How to pick up a sport
Not having routine
Creating one
How to make a schedule
Not trying/putting in effort
Simply trying harder
Effort
not trying/not putting in effort
Set goals
Goal setting
Dopamine addiction
Deleting social media and avoiding nicotine
How to avoid nicotine
Unhealthy addictions
No smoking drinking or junk food
Smoking drinking quitting
Meditating
Sports
Writing
Good posture
controlling emotions
Healthy Sleep schedules
maintaining good relations
Reading
Having freetime
Having goals
Making progress in anyway
hobbies
Spending time outside
Having a healthy/balanced diet
Good hygiene
Confidence
Family time
Music
Bad organization
No physical activity
Alcohol abuse