DIET- if you don't get enough food or the right nutrients you can suffer from malnutrition, EDs, anemia, osteoporsis etc. BUT if you eat more than you need, you store the excess as fat. Regular overeating can make you obese. 1) Carrying too much weight can lead to depression, type 2 diabetes, high blood pressure and heart disease. 2) Eating too much red or processed meat can increase the risk of bowl cancer.