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Nature and health - Coggle Diagram
Nature and health
Mental health benefits
exposure to green spaces
partner
symptom reduction
anxiety
improved cognitive performance
depression
lower incidence of psychiatric disorders
improvements in emotional well-being
access to green areas
promotes a better mood
decreases stress
kids
grow up in green space
have a better quality of life
socio-emotional competencies
short periods
exposure to natural environments
can result in cognitive benefits
altering brain activity
areas
emotion regulation
improved cognitive performance
Hypothesis Biophilia
human beings
have an innate affinity for nature
the connection with the natural environment
is essential
for human welfare
interaction with nature
can have positive effects
health
mental
emotional
reduce stress
suggests
that the relationship with nature
is essential
for the development and health of people
Stress reduction
exhibition
natural environments
is associated
reduction in stress levels
decreases in heart rate
cortisol level
arterial pressure
studies
interaction with nature
improves sleep quality
reduces stress
carries
a more positive affective state
decreases
anxiety
emotional distress
Green spaces and physical activity
are related
these environments provide opportunities for
walk
run
outdoor activities
people with green areas nearby
are more prone to
daily physical activity