MAIN PRINCIPLES - - 1- EAT BREAD, PASDTA, CEREALS, PULSES, FRUIT AND VEGETABLES EVERY DAY; 2- EAT WHITE MEAT, FISH, EGGS AND DIARY PRODUCTS EVERY WEEK; 3 EAT RED MEAT THAN ONE A MONTH; 4 DRINK PLENTY OF WATER AND A LITTLE WINE; 5 USE OLIVE OIL AND EXCERCISE REGULARY